who is it for?
This book is for anyone who wants to lose weight. It is especially for those who want to lose weight so desperately that they can’t think what they would like more than this.
It is for anyone who doesn’t need to lose weight, but who wants to stop feeling addicted to, and controlled by, food. Perhaps someone who can only maintain his or her current weight by eating small amounts, who wants to be able to eat normally again, without putting on weight.
It is for anyone (often men) who don’t have ‘food problems’, but who want to lose weight quickly and easily without making too many sacrifices and whilst being able to get on with their lives at the same time.
It is for anyone who can’t stick to a diet – especially for those who can’t understand why.
It is for anyone who has ever calorie counted, lost weight, put weight back on and/or put more back on than they first lost.
It is for anyone who found Atkins worked for them, but can’t bear the thought of having to avoid fruit, chocolate, bread and the ‘good things in life’ forever.
It is for anyone who has food cravings, or feels that they are addicted to food in some way. It is especially for people who have particular food cravings – for chocolate, bread, cereal, even salad dressing – all of these will be completely explained.
It is for anyone who experiences unwelcome symptoms after meals – anything from bloating to feeling ‘foggy’. It is for anyone whose waistband feels unnaturally uncomfortable after eating.
Whatever type, above, you are, this book is for you. This book can help even the most extreme food addict understand why they crave food and it can help them overcome that addiction. It can help any of you lose weight and it can help you feel so much healthier at the same time. It can help you lose weight and keep it off, with as little deprivation and sacrifice as we can manage.
