why is it different?

There are three key reasons:

1) It meets all the characteristics of a successful diet:
-   It works.
-   It is practical.
-   It can be followed for life.
-   It is healthy.
-   It is enjoyable.
It is, arguably, the only diet that meets all these characteristics.

2)   It is a diet that works with your body, not against it. The diets that work against your body will make you hungry, make you store fat and use up lean muscle and slow your metabolism down. The Harcombe Diet doesn’t do any of these. It nourishes your body, gets your body used to having regular healthy meals and enough energy to function and your body responds very positively. Any diet that tries to get you to eat less will result in your body working against you.

3)   The Harcombe Diet is based on the fact that there are three very common medical conditions, which cause insatiable food cravings, and it helps you overcome these conditions and keep them under control, so that you don’t crave food and so that you can stick to a diet. Any diet that tries to get you to eat less will lead to one, or all, or these conditions in time. Counting calories will, therefore, turn you into a food addict, unable to stick to a diet.