drinks
Drinks
(The answers to all these questions, and many more, are in
"Stop Counting Calories & Start Losing weight: The Harcombe Diet").
Q) What should I drink?
Q) Can you drink tea with skimmed milk any time of the day?
Q) Can I have sugar-free/low cal drinks?
Q) You say that it is better not to drink at all with meals as it affects digestion, I’m finding this quite difficult and just wanted to check that this does include even water? I’m now drinking loads of water throughout the day but miss not having a drink with my meal. (Water that is, not alcohol!)
Q) My only problem is the drinks allowed. I've tried drinking my tea and coffee black, but can't get to like the taste. Could you please tell me if I can have a slice of lemon in a cup of black tea or in a glass of water, in Phase 1?
Q) I am 5ft 2in and weigh 215lbs so have a long way to go to get anywhere near my natural weight and there is no way on this earth I can do Phase 2 without drinking, as I go out socially a lot. If I do drink during Phase 2 what do you recommend I stick to? (Red Wine is out as it gives me a migraine).
