what to eat
The Harcombe Diet – What to eat
(The answers to all these questions, and many more, are in
"Stop Counting Calories & Start Losing weight: The Harcombe Diet").
Q) What should I eat?
Q) How much should I eat?
Q) What should I have for breakfast?
Q) Which cereals can I have for breakfast?
Q) What should I have for main meals?
Q) What should I have for snacks?
Q) How long should I leave between a fat meal and a carbohydrate meal?
Q) If a fruit were eaten as a snack (carbohydrate) would I have to wait 3-4 hours before eating a fat meal? If I have an apple at 3pm, and want to eat dinner at 5pm, would it have to be a carbohydrate dinner?
Q) How do I start this diet?
Q) When do I move on to different phases?
Q) How long do I have to stay on the diet?
Q) Please do you have more recipes available?
Q) What do I do if I eat something that is not good for me?
Q) How healthy is The Harcombe Diet?
