Welcome!
To get you started, here are some downloads that I hope you'll find really useful with your health and weight-loss goals. These are the ones referred to in the book "Stop Counting Calories & Start Losing Weight: The Harcombe Diet." The page numbers for each reference in the book are shown below to help you locate them:
P28 mentions the BMI Calculator - this is available here; (opens in a new window)P61-65 mentions the Candida Questionnaires - these are here and can also be found under "Conditions" on the main menu of the home page;
P129 has the handy Carb vs Fat meal table; Fats and Carbs download
P151 has Phase 2 for planners (veggies and carnivores); Ph2 for Planners
P170 has the overall summary of The Harcombe Diet; The Harcombe Diet Summary Sheet
P346-349 has the Vitamin & Mineral tables. These will be particularly useful to print off if you plan to go to a health store to get a supplement; Vitamins & Minerals download.
We've now moved all the blogs within this new site to make it easier for you to share and contribute with others. Past copies of the club emails have also been put on this members' blog. Click here to view the members' newsletters.
If you have any other questions, please remember that I also run a blog of frequently asked questions and I also provide a one-on-one consultation service, (click here for more information).
Kind regards
Zoe.
My YouTube Channel
Follow me on Twitter
